Barbell Rx Presents:
Barbell Rx Presents:
The Standards
The Standards
Embedded Files
These are single event competitions for all active adults to strive to complete. Add your score by completing this form:
Back Squat
Max Reps 1x BW
Overhead Press
Max Reps 0.5x BW
Deadlift
1RM Sumo or Conventional
Bench Press
1 Rep Max
Bodyweight Pull-ups
Max Reps
1mi Run
As Fast As Possible
2mi Run
As Fast As Possible
Farmer's Carry 2x 80lbs
Max Distance
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